A Note from Kristina

Through years as a therapist, I’ve seen firsthand how gratitude can be a transformative tool that promotes emotional regulation and resilience, improves self-worth and fosters healthy relationships. Gratitude not only strengthens our connection to ourselves, but also others and our communities. As a mom, I've found myself caught in the dizzying overwhelm of trying to make Christmas "perfect" for my children and losing sight of the things that truly matter. With that in mind, I set out to create this activity book to promote self-awareness and thankfulness in children while reducing the stress we put on ourselves as parents.

Practicing gratitude can shift our focus from challenges to strengths, enhancing overall mental wellness, resilience and self-esteem. The activities in this book aim to empower children to recognize and appreciate their own worth and the positive influences around them. Themes sprinkled throughout the daily activities begin to cultivate a lasting habit of gratitude that supports their growth and well-being.